Have you ever experienced that crashing feeling when you make the turn after just nine holes of play? Right as the morning coffee begins to wear off you are immediately faced with a difficult decision.

Should I stop and grab a beer and hot dog in the clubhouse? Or should I wait to see the cart girl again on the back nine? For many it is the latter, but re-fueling can be made easy if you simply do some planning before hand. Try these five health and energy-boosting foods for sustained fuel to last your entire golf round.

Almonds: Almonds contain high levels of Vitamin E and dietary fiber. They are one of the few foods to contain good fats and have the ability to lower bad cholesterol.  Lastly, almonds have high levels of good fats, carbs and protein, resulting in an excellent source of energy. Go organic, if possible.

Bananas: Bananas contain high levels of natural sugars and potassium, giving you an incredible boost of energy. Studies have shown that eating two bananas gives you enough energy to power through a 90-minute workout.  Go organic, if possible.

Navitas Blueberry Hemp Superfood Power Snacks: These snacks are made with the most nutrient-dense plants found in nature, camu-camu, cacao, maca, and chia. One taste and you will feel the remarkable benefits of these flavorful grab and go snacks.

Two Moms in the Raw Raisin Granola: Granola is an excellent on the go snack giving you the extra boost you need while on the links. A fantastic combination of seeds, nuts, fruits, and spices this granola provides a slightly sweet, chewy and crunchy eating experience. I must warn you, it is a highly addictive snack.

Navitas 3 Berries Cacao Nibs Cashew Trail Mix: It is said that ancient nomads were the first to discover the benefits of trail mix. These wild portable foods are full of energy and come ready to eat out of the bag. This particular trail mix features cacao, cashews, goji berries, mulberries, and golden berries. This synergistic combination will leave your mouth watering and your opponents bewildered.

These are five incredible energy-boosting foods that will have you shooting under par and provide the necessary stamina to finish strong. While on the surface these foods might resemble “bird food”, my personal experiences have taught me that if it takes “bird food” to garner bragging rights for the day, I’ll take it and so should you.